Ways of Reversing Prediabetes
People from different parts of the world are at risk of developing diseases like diabetes due to various reasons. A condition where the sugar levels are higher than normal in individuals is described as Prediabetes which can be reversed by changing one’s lifestyle and eating habits. Prediabetes becomes a problem when the body becomes resistant to insulin hormone which transports glucose to various parts of the body. It is important to seek medical help when one feels thirsty after a short time, lose weight despite eating well or experience sudden loss weight. When people visit their doctors, they will be advised on ways of reversing diabetes which they are exposed to. Prediabetes can also occur in people due to hereditary factors.
People can reverse diabetes when they engage in physical exercises. People who have excess weight especially in their abdomen are at risk of getting Prediabetes. Fruits such as raspberries and blackberries have low sugar level that will help to reverse this situation. People are also advised to eat a diet that is low in carbohydrates as they contribute to high sugar levels. People who are aiming towards reversing diabetes should also refrain from taking alcohol. Prediabetes can also be reversed when people take meals that are gluten free.
One of the measures that people must take to reverse prediabetes is by taking meals after every 2 hours. People must ensure that the meals taken are small in portions and they also take healthy snacks. People can opt to use coconut oil in their diets as it helps in increasing energy levels without increasing insulin levels. Foods that are rich in fiber will also play a crucial level in reducing sugar level which will reverse prediabetes condition. People are encouraged to eat whole foods as opposed to the processed types as an efficient way of reversing prediabetes. People who may not be aware of the right foods to cook can look for information from the website concerning the different centers that are offering books, fitness, and recipes that are healthy.
Another way of reversing prediabetes is by keeping stress low and getting enough sleep. Studies indicate that when people increase their magnesium levels in their diet, they will reduce the chances of getting diabetes. It is also important to ensure that their diets comprise of omega 3 fatty acids. it is important to eat plenty of fish and eggs as they are rich in omega 3 . People should take avocados on a daily basis if they want their condition to be reversed. People can test their glucose level at the health facilities or at home by using the recommended testing kits which are not expensive. It is important to make changes where necessary so that some diseases can be kept at bay.